There’s so much to love about her journal: it’s SIMPLE and addresses each facet of self-care in a way that feels doable. BUT, the best part is the message behind it. Amy reminds us that we must truly consider our “why” of how we eat and move, that we must love ourselves enough to feed our bodies well and move our bodies in healthy ways. Whaaat?
I mean, who of us hasn’t struggled with weight issues? (I’ve been grappling with the same 30 pounds for about two decades now) And how many of us have lost count of the plans and apps and trackers and diets that were going to be the one thing that finally helped us lose the weight and keep it off??
So what if it isn’t the plan or diet or app that’s the key to health? That’s exactly Amy’s point. No plan is going to do it for us. We will only treat our bodies with respect when we change our mindset: how we think about food, what we believe about food. And what we believe about ourselves.
This resonates deeply with my counselor-self. Because this is so true of any type of real change that we make: we change our mindset, THEN we change our behavior.
Bottom line? Amy’s Worth & Wellness Journal can help you do this amazing mind-shift that translates into behavior change that leads to a healthier you. It’s like that favorite friend we all have, the one who is so approachable, always in your corner with an encouraging word.
#WWJournal will walk you through challenging old beliefs and behaviors, helping you identify what’s held you back from success and putting you on a path to discovering your own worthiness.
Try it, won’t you? After all, loving ourselves is one of the best ways to embrace our amazing!
Amy’s Worth & Wellness Journal is available for purchase on Amazon. Click here to buy it.